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ayundazuzzy
Journal
19 Jan 22
ayundazuzzy's Journal, 19 Jan 22
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ingin turun 20kg
74 kg
Lost so far:
6.1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
994 kcal
Fat: 28.70g | Prot: 80.43g | Carbs: 101.69g.
Breakfast:
Nasi Basmati, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Alfamart Ikan Pindang, Tropicana Slim Minyak Jagung.
Lunch:
Alfamart Ikan Pindang, Nasi Basmati, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Pepaya.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 20 hours and 5 minutes.
more...
Losing 42.7 kg a Week
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ayundazuzzy's Weight History
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