ayundazuzzy's Journal, 19 Jan 22

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ingin turun 20kg

74 kg Lost so far: 6.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

994 kcal

Fat: 28.70g | Prot: 80.43g | Carbs: 101.69g. Breakfast: Nasi Basmati, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Alfamart Ikan Pindang, Tropicana Slim Minyak Jagung. Lunch: Alfamart Ikan Pindang, Nasi Basmati, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 20 hours and 5 minutes. more...

Losing 42.7 kg a Week

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ayundazuzzy's Journal, 19 Jan 22

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ayundazuzzy's Weight History