Weigh In record (no journal entry) for 19 January 2022
|
102.2 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1494 kcal
|
Fat: 55.16g | Prot: 67.22g | Carbs: 99.50g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Bombay Sapphire Gin, Buttered Popcorn Popped in Oil. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|