Weigh In record (no journal entry) for 19 January 2022
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75.4 kg
Lost so far: 5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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772 kcal
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Fat: 18.57g | Prot: 55.20g | Carbs: 101.91g.
Lunch: Brown Rice (Medium-Grain, Cooked), Spinach (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Yun-Yi Tahu Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Pear, Indomart Kripik Singkong Pedas. more...
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342 kcal
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Exercise:
GGL Day 6 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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janewodls's Weight History
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