Weigh In record (no journal entry) for 19 January 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2603 kcal
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Fat: 118.19g | Prot: 111.36g | Carbs: 327.87g.
Breakfast: Vivi Verde Coop Orzo Solubile Biologico, Granarolo Latte Parzialmente Scremato, Gargani Ciambellone al Limone, Hero Marmellata Light Ciliegie Nere, Foodspring Protein Cream Cocco. Lunch: Novi Nero Nero 70% Arancia e Mandorle, Speck, Kiwi, Sarchio Sfogliette alle Verdure, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Piselli Fini, Olio Extra Vergine di Oliva. Dinner: Heineken Birra, Cacao Amaro in Polvere, Arance, Olio Extra Vergine di Oliva, Trattoria Alfredo Pizza Margherita, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Actimel Actimel Bianco, Sigma Miele Acacia, Pane Multicereali. more...
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Losing 2.1 kg a Week
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uttarop1's Weight History
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