Weigh In record (no journal entry) for 19 January 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1354 kcal
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Fat: 55.65g | Prot: 78.91g | Carbs: 133.18g.
Lunch: Sopa de Huevo Estrellado, Sopa de Ajo, Hacendado Secreto de Cerdo, Mercadona Mini Chapata, McDonald's Patatas Fritas (Medianas), Arroz con Leche, Entrecot. more...
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1893 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Apple Health - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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