timetodropthelbs's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

75.7 kg Lost so far: 0.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1595 kcal

Fat: 87.09g | Prot: 72.12g | Carbs: 134.31g. Breakfast: Coffee with Cream, Boiled Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Spinach Lasagna. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fever Tree Tonic Water, Enstrom's Milk Chocolate Almond Toffee. more...

1707 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.8 kg a Week

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timetodropthelbs's Journal, 19 Jan 22

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