BJ Isaac's Journal, 19 Jan 22

Weigh In record (no journal entry) for 19 January 2022

88.5 kg Lost so far: 14.5 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

531 kcal

Fat: 29.70g | Prot: 62.70g | Carbs: 3.30g. Lunch: Lidl Filete de Cabeza de Lomo. more...

2342 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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BJ Isaac's Weight History