Weigh In record (no journal entry) for 19 January 2022
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67.7 kg
Lost so far: 29 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1545 kcal
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Fat: 52.16g | Prot: 56.74g | Carbs: 206.43g.
Breakfast: BioBio Hafercookies, Milbona High Protein Pudding Schoko. Lunch: Kaufland Milch 0,1% Fett, My Muesli Strawberry Cheesecake Müsli, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Himbeeren, Gut & Günstig Delikatess Kasseler, K-Classic Toast Schmelzkäsescheiben, Philadelphia So Leicht, Iglo Salatkräuter, Balsamico, Extra Natives Olivenöl, Gut & Günstig Salatmischung Eissalat Mix, Gut & Günstig Weizen Baguette. Snacks/Other: Choceur Haselnuss, Vehappy Caffe Hafer Espresso, Saskia Vitaminwasser Reload. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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