Weigh In record (no journal entry) for 19 January 2022
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1308 kcal
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Fat: 37.14g | Prot: 62.04g | Carbs: 189.65g.
Lunch: Labu Siam, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Labu, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Telur Asin, Pisang Kepok Rebus, Ubi Ungu Rebus. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mtun96872's Weight History
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