Weigh In record (no journal entry) for 19 January 2022
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100.8 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3025 kcal
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Fat: 142.00g | Prot: 151.32g | Carbs: 292.73g.
Breakfast: Banana, Boiled Egg. Lunch: Deviled Egg, Beets , Cucumber (with Peel) , Cooked Collards (Fat Added in Cooking), Green String Beans, Costco Meatballs, Roasted Broiled or Baked Chicken Thigh. Dinner: Beer, Oreo Double Stuf Sandwich Cookies, Publix Fried Chicken Leg, Mellow Mushroom Cheese Pizza (Large). Snacks/Other: King Cake. more...
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2838 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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