Weigh In record (no journal entry) for 19 January 2022
|
74.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1324 kcal
|
Fat: 82.49g | Prot: 101.98g | Carbs: 45.27g.
Breakfast: Gema de Ovo Cozida, Ovo Mexido. Lunch: Cenouras, Repolho, Contra-filé, Cebolas, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Seara Almôndega Bovina, Gran Mestri Queijo Parmesão Ralado, Queijo Mozzarella, CCGL Creme de Leite, Predilecta Molho de Tomate Refogado, Konjac Massa MF Espaguete . Snacks/Other: Liza Maionese tipo Caseira, Queijo Mozzarella, Pão Low Carb. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|