Weigh In record (no journal entry) for 19 January 2022
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84.4 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1246 kcal
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Fat: 42.83g | Prot: 62.14g | Carbs: 157.19g.
Breakfast: Coffee, Banana Bread. Lunch: Schweppes Original Seltzer Water (Can), Pastrami Sandwich. Dinner: Monterey Jack Cheese, Tomato Sauce , Trader Joe's Turkey Meatballs, Spaghetti. Snacks/Other: Chocolate Chip Cookie, Reddi-wip Extra Creamy Whipped Cream, Breyers Oreo Cookies & Cream Ice Cream. more...
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Losing 3.2 kg a Week
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kevinkowal's Weight History
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