Weigh In record (no journal entry) for 19 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1330 kcal
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Fat: 37.24g | Prot: 123.81g | Carbs: 133.14g.
Breakfast: Paulista Leite Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), DIA Margarina, Wickbold Pão Integral. Lunch: Friboi Carne Moída Patinho, Wickbold Pão Integral, Peito de Frango. Dinner: Max Titanium Top Whey 3W Baunilha, Paulista Leite Desnatado, Hortifruti Mamão Formosa. Snacks/Other: Integralmedica Dark Bar Chocolate Meio Amargo com Castanhas, Paulista Leite Desnatado, Triunfo Biscoito de Maizena. more...
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Losing 1.6 kg a Week
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jessyphoenix91's Weight History
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