Weigh In record (no journal entry) for 19 January 2022
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2167 kcal
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Fat: 103.36g | Prot: 94.65g | Carbs: 165.49g.
Breakfast: Italac Creme de Leite, Ovo. Lunch: Linhaça Dourada em Grãos, Probiótica Pro Whey Protein, Parmalat Leite Integral, Cenouras, Beterrabas, Banana, Maçã. Dinner: Brahma Brahma Chopp, Panco Pão de Hamburguer, Maionese, Queijo Cheddar, Korin Hambúrguer de Costela. Snacks/Other: Banana. more...
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2200 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Débora Wojakevicz's Weight History
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