Weigh In record (no journal entry) for 23 May 2014
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.00g | Prot: 87.94g | Carbs: 107.56g.
Breakfast: Cerezas Dulces. Lunch: Reina Gelatina Sabor Fresa, Carrefour Pan Tostado, Setas, Patatas Cocidas. Dinner: Pimiento Rojo, Entrecot, Recondo Pan Tostado Integral. Snacks/Other: DIA Barritas de Cereales con Fresa y Yogur. more...
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2144 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Correr 7,30min/km - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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