Weigh In record (no journal entry) for 19 January 2022
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67.6 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1008 kcal
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Fat: 62.58g | Prot: 22.20g | Carbs: 89.92g.
Lunch: Lacta Laka (25g), Sadia Torta de Frango com Requeijão. Snacks/Other: 3 Corações Café Solúvel Liofilizado, Leite UHT Zero Lactose Semidesnatado, Água Mineral. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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