Weigh In record (no journal entry) for 19 January 2022
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1163 kcal
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Fat: 60.30g | Prot: 66.23g | Carbs: 95.05g.
Breakfast: Tim Hortons Coffee with Milk (Large), Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Lunch: Newman's Own Family Recipe Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lilydale Chicken Breast Boneless Skinless, Cavendish Farms Drive Thru Fries, No Name Salted Butter, Superstore Italian Buns, Piller's Hungarian Salami. more...
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Losing 3.5 kg a Week
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