Weigh In record (no journal entry) for 19 January 2022
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1306 kcal
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Fat: 63.83g | Prot: 85.18g | Carbs: 102.75g.
Breakfast: Café, Limão, Canela, Copra Óleo de Coco Extra Virgem, Maxinutri Colágeno Hidrolisado. Lunch: Aviação Manteiga com Sal, Couve Manteiga Crua, Cenouras, Repolho, Sal, Filé de Frango Grelhado, Salada Vinagrete, Feijão Carioca Cozido, Vinagre, Gallo Azeite de Oliva Extra Virgem. Dinner: Burger King Cheese Burger Duplo Bacon, Manga Palmer, Pipoca com Manteiga (em Óleo). Snacks/Other: San Mar Castanha de Caju, Siamar Goji Berry Desidratada, Brasil Frutt Cranberry. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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