Weigh In record (no journal entry) for 19 January 2022
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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779 kcal
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Fat: 35.02g | Prot: 34.50g | Carbs: 80.16g.
Breakfast: Banane, Flocons d'Avoine, Alsace Lait Fromage Blanc Nature 2,8%. Dinner: Bonne Maman Gaufres au Sucre Perlé, Picard Gratin de Choux-Fleurs. more...
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Losing 2.8 kg a Week
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