Weigh In record (no journal entry) for 19 January 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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988 kcal
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Fat: 35.02g | Prot: 53.20g | Carbs: 112.66g.
Lunch: Maçã, A Saloinha Batata Frita Palha, Cenouras Cozidas, Ovo Mal Cozido, Feijão Vermelho, Arroz Branco. Dinner: Purê de Batata, Salmão no Forno ou Grelhado. Snacks/Other: Omelete ou Ovos Mexidos, Museu do Pão Pão Multigrãos. more...
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Losing 13.3 kg a Week
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kkelly.16's Weight History
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