Weigh In record (no journal entry) for 23 May 2014
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123.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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3598 kcal
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Fat: 200.70g | Prot: 198.87g | Carbs: 242.51g.
Breakfast: Quellbrunn Mineralwasser Medium, Brotland Eiweißbrot (42g), Alpenstern Allgäuer Limburger, Kinder Pingui, Rasting Kalbfleischwurst, Popp Eier-Salat, Mageres Rinderhackfleisch, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Cucina Fusilli, Rama Cremefine Zum Kochen 15%, Penny Markt Gouda Gerieben, Brokkoli, Rinderhackfleisch, frischli Creme Frischli mit Kräutern, frischli Creme Frischli 10%. Snacks/Other: Milka Weisse Schokolade, Fisherman's Friend Tropical, Coca-Cola Coca-Cola Zero, Kinder Pingui, Co-Ro Food Sun Lolly - Erdbeere. more...
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4022 kcal
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Exercise:
Driving - 15 minutes, Sitting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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David27593's Weight History
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