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LP 113
LPah 66
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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544 kcal
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Fat: 15.30g | Prot: 37.95g | Carbs: 67.28g.
Lunch: Raja Banjar Sambal Acan, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Snacks/Other: ASW Foods Hatari Gem Bunga. more...
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Losing 3.5 kg a Week
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