Weigh In record (no journal entry) for 19 January 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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461 kcal
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Fat: 9.67g | Prot: 29.24g | Carbs: 67.02g.
Breakfast: Telur Rebus, Pisang, Fitlife WPRO. Lunch: Kue, Sale Pisang. more...
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Losing 0.4 kg a Week
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gloglolola's Weight History
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