Weigh In record (no journal entry) for 23 May 2014
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.38g | Prot: 90.97g | Carbs: 88.18g.
Breakfast: Mushrooms, Morrisons Carvery Roast Beef Slices, Orange Juice, Sainsbury's Hot Dogs, White Bread, Biscuit, Brown Bread, Boiled Egg. Lunch: Oats, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . more...
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Losing 1.1 kg a Week
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Ayshaaldhaheri's Weight History
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