Weigh In record (no journal entry) for 19 January 2022
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1214 kcal
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Fat: 66.04g | Prot: 64.44g | Carbs: 127.10g.
Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Sesamolja, Röd Paprika, Ruccola Sallad, ICA Asia Sötsur Sås, Avokado, McDonald's Mumsiga Morötter (Happy Meal), Champinjoner, Scampi Räkor, Risenta Gröna Linser, Kimchi. Dinner: Sibylla Mos, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Felix Rårörda Lingon, Coop Broccolibollar Ost & Basilika. Snacks/Other: Tyngre Original Kladdkaka. more...
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Losing 1.6 kg a Week
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bertabull's Weight History
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