Weigh In record (no journal entry) for 19 January 2022
|
69 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
758 kcal
|
Fat: 22.16g | Prot: 16.48g | Carbs: 133.72g.
Pre-Breakfast: Banana, Iogurte Grego, Granola, Maçã. Breakfast: Água da Torneira, Salada de Alface com Vegetais Variados. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saira sweet's Weight History
|