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alexvause30
Journal
19 Jan 22
alexvause30's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1172 kcal
Fat: 37.68g | Prot: 47.46g | Carbs: 162.04g.
Breakfast:
Mymuesli Chocolate Muesli.
Lunch:
Springrolls, Broodpudding.
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Delhaize Pekelharing, Bertolli Bakken en Braden met Olijfolie.
more...
1679 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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alexvause30's Weight History
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