alexvause30's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

66.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1172 kcal

Fat: 37.68g | Prot: 47.46g | Carbs: 162.04g. Breakfast: Mymuesli Chocolate Muesli. Lunch: Springrolls, Broodpudding. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Delhaize Pekelharing, Bertolli Bakken en Braden met Olijfolie. more...

1679 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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alexvause30's Journal, 19 Jan 22

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