Weigh In record (no journal entry) for 19 January 2022
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106.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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599 kcal
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Fat: 14.93g | Prot: 37.09g | Carbs: 78.86g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada Protein, Café Instantáneo, Quaker Avena Instantánea, Pure Wellness Barra de Proteína Nutritiva . Snacks/Other: Hershey's Chocolate con Leche. more...
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Losing 2.1 kg a Week
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kzy84zvqy4's Weight History
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