Weigh In record (no journal entry) for 19 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1500 kcal
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Fat: 37.14g | Prot: 63.64g | Carbs: 234.59g.
Breakfast: Teh Manis, Siomay, Tahu Bakso. Lunch: Kapal Api Special Mix, Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.3 kg a Week
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zalfa nella's Weight History
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