Weigh In record (no journal entry) for 19 January 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1402 kcal
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Fat: 57.81g | Prot: 87.22g | Carbs: 130.83g.
Breakfast: Burro, Hovis Seed Sensations - Seven Seeds, Marmellate e Conserve. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Cavolfiore, Garofalo Pasta Integrale. Dinner: Rucola, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Patate, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Alfano Noci Brasiliane Sgusciate. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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