Weigh In record (no journal entry) for 19 January 2022
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70.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1500 kcal
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Fat: 61.36g | Prot: 96.66g | Carbs: 132.94g.
Breakfast: Leerdammer Lightlife Kaas, Jumbo Boeren Wit Tijger, Extra Virgin Olive Oil, Cooked Eggplant, Egg, Egg White, Baby Spinach, Tomatoes, Brown Sugar . Lunch: Limoncello, Hellmann's Real Mayonnaise, Cooked Eggplant, Leerdammer Lightlife Kaas, Zwagerman Flinterdunne Kipfilet, Jumbo Boeren Wit Tijger. Dinner: Extra Virgin Olive Oil, Tilda Wholegrain Basmati Rice, AH Bieslook, Sesame Seeds, Jumbo Bloemen Honing, Egg White, Cornstarch , Apple Cider, Soy Sauce, Jumbo Kip . Snacks/Other: Honey , NOW Omega-3. more...
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Losing 8.4 kg a Week
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Fitloukoumi's Weight History
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