Weigh In record (no journal entry) for 19 January 2022
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
444 kcal
|
Fat: 5.95g | Prot: 35.80g | Carbs: 70.69g.
Breakfast: Etlon Эспрессо, Молком Йогурт Натуральный 1,5%, Магнит Морковь Свежая. Dinner: Лук, Помидор Тушеный, Кабачок, Креветки (Вареные или на Пару). Snacks/Other: Maar Инжир Сушеный, Седьмой континент Хурма, Морковь, Etlon Эспрессо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Komi_winki's Weight History
|