Weigh In record (no journal entry) for 23 May 2014
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71.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.16g | Prot: 69.04g | Carbs: 221.90g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Tomaten, Kaas, Harde Broodjes, Appels. Dinner: Bruine Boterham, Gebakken of Gefrituurde Gepaneerde Uienringen, Kalfslever. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2406 kcal
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Exercise:
Housework - 3 hours, Shopping - 15 minutes, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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