Weigh In record (no journal entry) for 19 January 2022
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78.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1457 kcal
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Fat: 85.57g | Prot: 107.58g | Carbs: 148.07g.
Breakfast: 豚コマ, トマト, 雪印乳業 雪印北海道バター 食塩不使用, 味噌汁, ピーマン, オリジナルごはん, ブロッコリー, 卵. Lunch: 森永製菓 プロテインバー ベイクドビター, 小岩井乳業 生乳100%ヨーグルト. more...
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Gaining 2.5 kg a Week
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YASEHIME's Weight History
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