Weigh In record (no journal entry) for 19 January 2022
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85.8 kg
Lost so far: 22.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1975 kcal
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Fat: 81.86g | Prot: 68.32g | Carbs: 173.72g.
Breakfast: Cherry Tomatoes, Vegetable Oil, Prawns, Tesco Tzatziki, Asda White Pitta Bread. Lunch: Hellmann's Real Mayonnaise, Wetherspoon Chips, Wetherspoon Southern Fried Chicken Wrap. Dinner: Tequila, Corona Corona Extra. more...
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Gaining 0.9 kg a Week
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JosephB112's Weight History
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