Weigh In record (no journal entry) for 19 January 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1859 kcal
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Fat: 116.30g | Prot: 147.72g | Carbs: 56.16g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 9%, Милкоф Сыр Завиток, Кофе Эспрессо. Lunch: Глобус Сыр Элегантный, Жареная или Запеченная Курица, Суп из Белых Грибов, Азбука Вкуса Холодец. Dinner: Валетек Кисель, Арахис. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 22 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Svarog257's Weight History
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