Weigh In record (no journal entry) for 19 January 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1117 kcal
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Fat: 49.60g | Prot: 81.48g | Carbs: 84.42g.
Breakfast: Plátano, Café con Leche. Lunch: Yogur Natural, Mercadona Patatas Horno, Huevo Duro, Emperador a la Plancha, Hacendado Sándwich Jamón York y Queso. more...
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Gaining 0.0 kg a Week
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isabel94_10's Weight History
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