Weigh In record (no journal entry) for 19 January 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2100 kcal
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Fat: 57.85g | Prot: 65.24g | Carbs: 339.20g.
Breakfast: Ti Bio Purée d'amande Complète, Banane, Mayonnaise, Oeuf. Lunch: Raisins Secs, La Vie Claire Levure de Bière en Paillettes, Maïs, Vinaigrette, Salade Verte, Riz Basmati (Cuit). Dinner: Ducros Paprika Doux, Poudre de Piment, Poudre d'Ail, Patate Douce. Snacks/Other: Sablé (Type de Biscuit), Foodspring Shape Shake 2.0 Vanille, Pomme. more...
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Gaining 0.3 kg a Week
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Amélie Debargue's Weight History
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