Weigh In record (no journal entry) for 19 January 2022
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1209 kcal
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Fat: 50.48g | Prot: 62.35g | Carbs: 132.66g.
Breakfast: Чай с Молоком, Сливочное Масло, Ашан Сыр Домашний, Вареное Яйцо, Чай с Молоком. Lunch: Курица Вареная, Гречка Вареная. Snacks/Other: Груша, Гранат, Мандарины, Чай, Милка Молочный Шоколад с Фундуком. more...
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Losing 3.5 kg a Week
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o222ak77's Weight History
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