Weigh In record (no journal entry) for 19 January 2022
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1281 kcal
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Fat: 36.63g | Prot: 55.86g | Carbs: 192.05g.
Breakfast: McDonald's Cappuccino, Croissant. Elevenses: Banana. Lunch: Melinda Mela, Zucchine, Jocca Fiocchi di Latte. Tea: Mulino Bianco Pan di Stelle, Mulino Bianco Pan di Stelle Mooncake. Dinner: Fage Fruyo 0% Pesca, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Losing 7 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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