Weigh In record (no journal entry) for 19 January 2022
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78.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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304 kcal
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Fat: 14.31g | Prot: 16.51g | Carbs: 29.87g.
Breakfast: Фундук Фундук, Миндаль Минтай Жареный, Good Food Вишня Сушеная, Омлет с Помидорами. Lunch: Круглое Лето Гавайская Смесь. more...
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Losing 0.2 kg a Week
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