Weigh In record (no journal entry) for 19 January 2022
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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925 kcal
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Fat: 42.71g | Prot: 41.90g | Carbs: 89.49g.
Breakfast: Metzgerfrisch Leberkäse, Low carb Brötchen 8 St, Philadelphia Balance, Marmelade. Lunch: REWE Bio Reiswaffeln Vollmilch. Dinner: REWE Birne Abate Fetel, Magerquark, REWE Bio Joghurt Mild 1,8% Fett, Allos Amaranth Müsli Nuss. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2055 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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