Weigh In record (no journal entry) for 19 January 2022
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115 kg
Lost so far: 2.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1428 kcal
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Fat: 73.48g | Prot: 114.90g | Carbs: 76.19g.
Breakfast: Lancewood Cheddar Cheese, Scrambled Egg , Roasted Grilled or Baked Chicken Breast. Lunch: Lancewood Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Cucumber (with Peel). Dinner: Hard-Boiled Egg , Cucumber (with Peel) , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Carrots, Safari Peanuts, Granny Smith Apples, Safari Peanuts. more...
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Losing 1.3 kg a Week
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