Weigh In record (no journal entry) for 19 January 2022
|
82.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2303 kcal
|
Fat: 108.39g | Prot: 90.78g | Carbs: 166.07g.
Breakfast: Carrefour Tartine Craquante, Heudebert Biscottes 6 Céréales, Senseo Café, Canderel Sucrette, Primevère Tartine et Cuisson, Senseo Café, Canderel Sucrette. Lunch: Pomme, Lentilles Cuites, Saveurs de Nos Régions Saucisse de Montbéliard, Primevère Tartine et Cuisson, Pêche Océan Sardines à l'huile d'olive, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Amandes de Californie, Pomme, Soupe de Potiron, Carrefour Emmental en Tranches, Lidl Pain Sportif, Endive, Vin de Table Rouge, Pastis. more...
|
|
2266 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|