Weigh In record (no journal entry) for 19 January 2022
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1473 kcal
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Fat: 118.83g | Prot: 92.70g | Carbs: 1.49g.
Breakfast: Бекон, Яйцо (Целое). Lunch: Гродненский Мясокомбинат Рулет с Печенью. Dinner: Гродненский Мясокомбинат Рулет с Печенью. more...
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Losing 0.7 kg a Week
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