Weigh In record (no journal entry) for 19 January 2022
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1401 kcal
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Fat: 46.34g | Prot: 80.59g | Carbs: 180.36g.
Breakfast: Schafskäse, Lyoner, Harry's Хлеб Пшеничный American Sandwich. Lunch: Philadelphia Joghurt Philadelphia, Hüttenkäse (Fettarm 1% Milchfett). Dinner: Birnen, Kaki, Äpfel. Snacks/Other: Fish House Креветки в Рассоле, Kaki, Proteinriegel. more...
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Gaining 0.4 kg a Week
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tatijuststart's Weight History
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