Weigh In record (no journal entry) for 19 January 2022
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1339 kcal
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Fat: 65.68g | Prot: 67.76g | Carbs: 65.52g.
Breakfast: Russian Performance Standard Казеин Strawberry Flavor. Lunch: Мимоза (Mary_Shaw). Dinner: Победа Шоколад Молочный 36% без Сахара, Вино Красное Сухое, Alma Маслины без Косточки , Великолукский Мясокомбинат Карбонад Славянский, Lorenz Картофельные Чипсы Naturals с Пармезаном, Alti Сыр Бри с Плесенью. more...
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Gaining 2.1 kg a Week
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mary_shaw's Weight History
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