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300gr.kas kaybedip 200gr.yağ almışım. Toplamda vücut yağım %14.3 ve kas kütlem 34gr. VKİ ise 15.7
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41.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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