Weigh In record (no journal entry) for 19 January 2022
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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413 kcal
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Fat: 14.40g | Prot: 44.54g | Carbs: 17.44g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Куриная Грудка Отварная, Gusto Смесь Овощная Овощи Весенние Замороженные, Вареное Яйцо. more...
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Losing 6.0 kg a Week
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galiamixailiva's Weight History
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