Weigh In record (no journal entry) for 19 January 2022
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83.5 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1964 kcal
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Fat: 90.16g | Prot: 80.04g | Carbs: 208.18g.
Breakfast: Kaffee mit Milch und Zucker, Heidelbeeren, Ja! Joghurt 1,5%, Spitzpaprika, Stadtbäckerei Junge Vollkornbrötchen, Dulano Sülzwurst. Dinner: Dönerteller. Snacks/Other: REWE Beste Wahl Butterkeks Sandwich. more...
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Losing 0.1 kg a Week
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monasanna's Weight History
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